7-Ingredient Keto Cheesecake Bars with Coconut Crust

Keto Cheesecake Bars with Coconut Crust

I still remember the first bite of these keto cheesecake bars – that moment when my spoon sank into the creamy filling and hit the buttery coconut crust. After months of experimenting with low-carb desserts, I finally nailed the perfect balance: rich enough to satisfy those stubborn cheesecake cravings, yet light enough that you don’t feel weighed down. The secret? A coconut flour crust that crisps up beautifully (no soggy bottoms here!) paired with a filling so velvety, no one will guess it’s sugar-free. I’ve served these at family gatherings where even my non-keto relatives kept sneaking seconds. Now it’s my go-to when I want something indulgent without the guilt – pure magic in every bite.

Why You’ll Love These Keto Cheesecake Bars with Coconut Crust

Trust me, once you try these bars, you’ll be hooked. Here’s why:

  • Creamy dreamy texture: The filling is so lush and smooth, you’d swear it’s loaded with sugar (spoiler: it’s not).
  • No-fuss crust: Just mix, press, and bake—none of that fussy rolling or chilling.
  • Guilt-free indulgence: Each bite packs rich flavor without the carb crash. Even my keto-skeptic friends ask for seconds!
  • Weeknight easy: Whip these up in under an hour—perfect for when cravings strike.

The coconut crust? Absolute game-changer. It’s subtly sweet, slightly nutty, and holds up like a dream against that velvety filling. Pure happiness in every bite.

Ingredients for Keto Cheesecake Bars with Coconut Crust

Gathering the right ingredients makes all the difference here. For the crust, you’ll need:

  • 1 1/2 cups almond flour – I prefer super-fine for the smoothest texture
  • 1/4 cup coconut flour – This gives that lovely tropical hint
  • 1/4 cup powdered erythritol – Measure it packed like brown sugar
  • 1/2 cup melted butter – Use the good stuff, salted or unsalted both work

For the dreamy filling:

  • 16 oz cream cheese – Full-fat only, softened to room temp (trust me!)
  • 2/3 cup powdered erythritol – Sifted to avoid graininess
  • 2 large eggs – Also room temp – cold eggs make the filling lumpy
  • 1 tsp vanilla extract – The real deal, not imitation
  • 1/4 cup sour cream – This secret weapon makes the texture incredible

Ingredient Substitutions

No erythritol? Swap in monk fruit sweetener 1:1. Out of butter? Coconut oil works (but adds more coconut flavor). Dairy-free? Use vegan cream cheese and coconut yogurt instead of sour cream. Want extra flavor? Add lemon zest or a dash of cinnamon to the filling. The beauty of this recipe? It’s forgiving – just keep those ratios right!

How to Make Keto Cheesecake Bars with Coconut Crust

Okay, let’s get baking! I promise this is easier than it looks – just follow these steps and you’ll have perfect cheesecake bars every time. First rule: patience. Rushing leads to lumps, cracks, and tears (yours, not the cheesecake’s).

Preparing the Coconut Crust

Grab a big bowl and toss in your almond flour, coconut flour, and erythritol. Whisk them together like you’re mixing confetti – you want zero lumps. Now drizzle in that melted butter while stirring with a fork until it looks like wet sand. Here’s my trick: dump the mixture into your lined baking pan and press it down firmly with a measuring cup. This gives you an even layer that won’t crumble later. Pop it in the oven at 350°F for 10 minutes – just until it’s lightly golden at the edges.

Making the Cheesecake Filling

Now the fun part! Beat your softened cream cheese (I mean really soft – leave it out for 2 hours!) with the erythritol until it’s completely smooth. Scrape down the bowl constantly – those sneaky lumps hide in the corners. Add eggs one at a time, mixing just until combined. Overbeating here makes the bars puff up then collapse. Stir in vanilla and sour cream last – the sour cream is my secret weapon for that ultra-creamy texture.

Baking and Cooling

Pour your silky filling over the warm crust and smooth the top. Bake for 25 minutes – the edges should be set but the center will still jiggle slightly when you nudge the pan. This is perfect! Let it cool completely on the counter (about 2 hours) before refrigerating for at least 4 hours. I know it’s hard to wait, but slicing too soon leads to cheesecake soup – and nobody wants that.

Tips for Perfect Keto Cheesecake Bars with Coconut Crust

After making these bars dozens of times (okay, maybe hundreds), I’ve learned a few tricks that guarantee perfection:

  • Room temp is non-negotiable: Cold cream cheese = lumpy filling. I leave mine out overnight sometimes!
  • Parchment paper wings: Leave extra hanging over the pan edges – instant handles for clean removal.
  • The jiggle test: Pull the bars when the center wobbles like jello – they’ll firm up as they cool.
  • Chill before slicing: Run your knife under hot water and wipe between cuts for picture-perfect bars.

Oh, and don’t stress cracks – they just mean more surface for toppings! A sprinkle of toasted coconut hides all sins beautifully.

Storing and Serving Keto Cheesecake Bars with Coconut Crust

These bars taste even better the next day – if you can wait that long! Keep them refrigerated in an airtight container for up to 5 days. For longer storage, freeze individual slices wrapped in parchment paper (they’ll keep for 2 months). Thaw overnight in the fridge before serving. I love them chilled straight from the fridge – the filling firms up beautifully. Top with fresh raspberries or a dollop of whipped cream for extra flair. My kids go crazy when I drizzle them with sugar-free chocolate sauce!

Nutritional Information

Just a quick note – these numbers are estimates since brands vary, but here’s the scoop per bar (based on 12 servings):

  • 220 calories – Rich but not outrageous
  • 20g fat – The good kind that keeps you full
  • 5g protein – Sneaky bonus from the almond flour
  • 3g net carbs – Yes, really! (5g total carbs minus 2g fiber)

My nutritionist friend always reminds me – don’t obsess over numbers. Focus on how amazing you’ll feel eating dessert without the sugar crash!

Frequently Asked Questions

Can I use liquid sweetener instead of powdered erythritol?
Absolutely! Swap in 1/4 cup of liquid monk fruit or stevia for the crust, and about 1/3 cup for the filling. Just reduce other liquids slightly – maybe skip the sour cream if the batter seems too thin. Taste as you go since liquid sweeteners vary in intensity.

Why did my cheesecake crack?
Don’t panic! Cracks usually mean the temperature changed too fast. Next time, let the bars cool gradually in the oven with the door slightly ajar for 30 minutes. But honestly? I embrace cracks – they’re perfect pockets for berry sauce or extra whipped cream!

Can I make these dairy-free?
You bet! Use vegan cream cheese and coconut yogurt instead of sour cream. The crust already works with coconut oil instead of butter. The texture will be slightly softer, so chill longer before slicing.

How do I know when they’re done baking?
The edges should look set, but the center should still have a slight jiggle – like jello when you tap the pan. It’ll firm up as it cools. Overbaking makes them dry, so when in doubt, pull them early!

Final Thoughts

There you have it – my foolproof recipe for creamy, dreamy keto cheesecake bars! I can’t wait to hear how yours turn out. Snap a pic and tag me – nothing makes me happier than seeing your kitchen victories. Now go grab a fork and dig in!

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7-Ingredient Keto Cheesecake Bars with Coconut Crust

Rich and creamy keto cheesecake bars with a coconut flour crust.

  • Author: Nada
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 12 bars 1x
  • Category: Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Low Carb

Ingredients

Scale
  • 1 1/2 cups almond flour
  • 1/4 cup coconut flour
  • 1/4 cup powdered erythritol
  • 1/2 cup melted butter
  • 16 oz cream cheese, softened
  • 2/3 cup powdered erythritol
  • 2 eggs
  • 1 tsp vanilla extract
  • 1/4 cup sour cream

Instructions

  1. Preheat oven to 350°F.
  2. Mix almond flour, coconut flour, 1/4 cup erythritol, and melted butter.
  3. Press mixture into a lined baking pan.
  4. Bake crust for 10 minutes.
  5. Beat cream cheese and 2/3 cup erythritol until smooth.
  6. Add eggs, vanilla, and sour cream.
  7. Pour filling over crust.
  8. Bake for 25 minutes.
  9. Cool completely before slicing.

Notes

  • Store refrigerated for up to 5 days.
  • Use monk fruit sweetener as an alternative.

Nutrition

  • Serving Size: 1 bar
  • Calories: 220
  • Sugar: 2g
  • Sodium: 180mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 75mg

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