Name: Weight-loss cabbage soup: Discover its surprising benefits!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 medium head of cabbage, chopped; 1 large onion, diced; 2 carrots, sliced; 2 celery stalks, chopped; 1 bell pepper, diced; 4 cloves of garlic, minced; 6 cups of vegetable broth; 1 can of diced tomatoes (14.5 oz); 1 teaspoon of thyme; 1 teaspoon of black pepper; Salt to taste

Jump to Recipe

Introduction to Weight-loss Cabbage Soup

As a busy mom, I know how challenging it can be to find time for healthy meals. That’s why I love this weight-loss cabbage soup! It’s not just a quick solution for a hectic day; it’s also a delicious way to nourish your body without sacrificing flavor. Packed with vibrant vegetables, this soup is low in calories but high in satisfaction. Whether you’re looking to shed a few pounds or simply want a comforting dish to warm your soul, this recipe is here to help you on your journey. Let’s dive into the goodness!

Why You’ll Love This Weight-loss Cabbage Soup

This weight-loss cabbage soup is a lifesaver for busy days. It’s incredibly easy to make, taking just 45 minutes from start to finish. The vibrant flavors of fresh vegetables create a comforting bowl that feels indulgent without the guilt. Plus, it’s versatile! You can customize it with your favorite veggies or herbs. It’s a delicious way to support your health goals while enjoying a hearty meal with your family.

Ingredients for Weight-loss Cabbage Soup

Gathering the right ingredients is the first step to creating this delightful weight-loss cabbage soup. Here’s what you’ll need:

Cabbage: The star of the show! Cabbage is low in calories and high in fiber, making it perfect for weight loss.
Onion: Adds a sweet and savory depth to the soup. Plus, it’s packed with antioxidants!
Carrots: These vibrant veggies bring a touch of sweetness and are rich in vitamins.
Celery: Crunchy and refreshing, celery adds texture and is low in calories.
Bell Pepper: A pop of color and flavor! Bell peppers are high in vitamin C and add a nice crunch.
Garlic: This aromatic ingredient not only enhances flavor but also offers numerous health benefits.
Vegetable Broth: The base of the soup, providing a savory depth. You can use homemade or store-bought for convenience.
Diced Tomatoes: They add a tangy flavor and a bit of acidity, balancing the sweetness of the vegetables.
Thyme: A fragrant herb that complements the other ingredients beautifully. Fresh or dried works well!
Black Pepper: A dash of spice to elevate the flavors. Feel free to adjust to your taste.
Salt: Essential for seasoning. Remember, you can always add more, but you can’t take it out!

For those who like to experiment, consider adding other vegetables like zucchini or green beans for extra nutrition. You can also swap in fresh herbs like parsley or basil for a flavor boost. If you’re looking for exact quantities, they’re available at the bottom of the article for easy printing!

How to Make Weight-loss Cabbage Soup

Step 1: Sauté the Vegetables

To kick off this delicious weight-loss cabbage soup, heat a large pot over medium heat. Add a splash of olive oil, then toss in the diced onion and minced garlic. Sauté them until they become fragrant and translucent, about 3-4 minutes. Next, add the sliced carrots and chopped celery. Stir everything together, letting the veggies soften for another 5 minutes. This step builds a flavorful base for your soup, making it rich and inviting. Trust me, the aroma will have your family gathering in the kitchen!

Step 2: Add Cabbage and Bell Pepper

Once your initial veggies are softened, it’s time to introduce the star of the show: the cabbage! Add the chopped cabbage and diced bell pepper to the pot. Stir everything together, allowing the cabbage to wilt slightly, which should take about 3-4 minutes. The vibrant colors of the cabbage and bell pepper will brighten your kitchen. This step not only adds volume but also packs in nutrients, making your weight-loss cabbage soup even more satisfying!

Step 3: Pour in the Broth and Tomatoes

Now, it’s time to bring your soup to life! Pour in the vegetable broth, ensuring all the veggies are submerged. Then, add the can of diced tomatoes, juice and all. Stir gently to combine everything. The broth will create a warm, comforting embrace for the vegetables, while the tomatoes add a lovely tang. This combination is what makes your weight-loss cabbage soup so hearty and delicious. Let the flavors mingle for a moment before moving on to the next step!

Step 4: Season the Soup

Seasoning is where the magic happens! Sprinkle in the thyme, black pepper, and a pinch of salt. Stir well to ensure the spices are evenly distributed throughout the soup. The thyme will infuse a lovely herbal note, while the black pepper adds just the right amount of kick. Remember, you can always adjust the seasoning later, so start with a little and taste as you go. This is your chance to make the soup uniquely yours!

Step 5: Simmer the Soup

Bring your soup to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for about 30 minutes. This is the perfect time to relax and enjoy the delightful aroma wafting through your home. The simmering process allows all the flavors to meld beautifully, creating a rich and satisfying bowl of goodness. Plus, the cabbage will become tender, making it easy to enjoy every spoonful of your weight-loss cabbage soup!

Step 6: Serve and Enjoy

Once the soup has simmered to perfection, it’s time to serve! Ladle the hot soup into bowls and garnish with fresh herbs if you like. Enjoy it on its own or pair it with a slice of whole-grain bread for a complete meal. Each spoonful is not just comforting but also a step towards your health goals. Relish the benefits of this weight-loss cabbage soup, knowing you’ve made a nourishing choice for yourself and your family!

Tips for Success

Prep your veggies ahead of time to save on cooking time.
Use a large pot to allow for even cooking and easy stirring.
Don’t skip the sautéing step; it enhances the flavors significantly.
Adjust the seasoning to your taste; everyone’s palate is different!
Store leftovers in airtight containers for quick meals throughout the week.

Equipment Needed

Large Pot: A sturdy stockpot works best, but any large pot will do.
Cutting Board: Essential for chopping your veggies; a plastic or wooden board is fine.
Knife: A sharp chef’s knife makes prep easier and safer.
Wooden Spoon: Perfect for stirring and mixing your ingredients.
Measuring Cups: Handy for measuring broth and other liquids.

Variations

Spicy Kick: Add a pinch of red pepper flakes or a diced jalapeño for a spicy twist.
Protein Boost: Stir in cooked chicken, turkey, or beans for added protein and heartiness.
Herb Infusion: Experiment with different herbs like basil, oregano, or dill for unique flavor profiles.
Low-Sodium Option: Use low-sodium vegetable broth to keep the soup heart-healthy.
Vegetarian Delight: Swap vegetable broth for a homemade veggie stock for a richer taste.

Serving Suggestions

Whole-Grain Bread: Serve with a slice of crusty whole-grain bread for a satisfying meal.
Salad: Pair with a light green salad dressed in lemon vinaigrette for a refreshing contrast.
Herb Garnish: Top with fresh parsley or cilantro for a pop of color and flavor.
Hot Sauce: Offer hot sauce on the side for those who enjoy a spicy kick.
Chilled Beverage: Enjoy with a glass of iced herbal tea for a delightful pairing.

FAQs about Weight-loss Cabbage Soup

Can I freeze weight-loss cabbage soup?

Absolutely! This soup freezes beautifully. Just let it cool completely, then transfer it to airtight containers. It can be stored in the freezer for up to three months. When you’re ready to enjoy it, simply thaw in the fridge overnight and reheat on the stovetop.

How many calories are in weight-loss cabbage soup?

Each serving of this delicious weight-loss cabbage soup contains about 50 calories. It’s a fantastic option for those looking to enjoy a hearty meal without the extra calories. Plus, it’s packed with nutrients!

Can I add meat to the soup?

Of course! If you want to add protein, consider stirring in cooked chicken, turkey, or even beans. This will make your weight-loss cabbage soup more filling while still keeping it healthy.

How long does the soup last in the fridge?

This soup can be stored in the refrigerator for up to five days. Just make sure to keep it in an airtight container to maintain its freshness. It’s perfect for meal prep!

Is this soup suitable for a vegetarian diet?

Yes! This weight-loss cabbage soup is naturally vegetarian, especially if you use vegetable broth. It’s a great way to enjoy a nutritious meal while sticking to your dietary preferences.

Final Thoughts

Making this weight-loss cabbage soup has been a delightful journey for me, and I hope it becomes a cherished recipe in your kitchen too. Each bowl is not just a meal; it’s a warm hug on a busy day, filled with vibrant flavors and nourishing ingredients. I love how it brings my family together, sparking conversations over a comforting dish. Plus, knowing it supports our health goals makes it even more special. So, grab your ingredients, and let’s create some delicious memories together with this wholesome soup. You won’t regret it!