AIP-Compliant Rhubarb and Ginger Compote: Delightful Flavors!
AIP-Compliant Rhubarb and Ginger Compote is a delicious and healthy dessert that combines the tartness of rhubarb with the warmth of ginger, perfect for those following the Autoimmune Protocol diet.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 4 cups rhubarb, chopped
- 1/4 cup fresh ginger, grated
- 1/2 cup honey or maple syrup
- 1/4 cup water
- 1 teaspoon vanilla extract
Instructions
- In a medium saucepan, combine the chopped rhubarb, grated ginger, honey (or maple syrup), water, and vanilla extract.
- Bring the mixture to a boil over medium heat.
- Reduce the heat and let it simmer for about 15-20 minutes, stirring occasionally, until the rhubarb is soft and the mixture has thickened.
- Remove from heat and let it cool slightly before serving.
- Store any leftovers in an airtight container in the refrigerator for up to a week.
Notes
- This compote can be served warm or cold.
- It pairs well with coconut yogurt or as a topping for AIP-friendly desserts.
- Adjust the sweetness according to your taste preference.
Nutrition
- Serving Size: 1/2 cup
- Calories: 120
- Sugar: 25g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://bibodo.com/aip-compliant-rhubarb-ginger-compote-recipe/