Perfect Air Fryer Breaded Fish Fillets in 20 Minutes
Crispy breaded fish fillets cooked in an air fryer for a healthier alternative to frying.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Air Fryer
- Cuisine: International
- Diet: Low Fat
Ingredients
Scale
- 4 fish fillets (cod, tilapia, or your choice)
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Cooking spray
Instructions
- Preheat air fryer to 400°F (200°C).
- Mix breadcrumbs, salt, pepper, paprika, garlic powder, and onion powder in a bowl.
- Place flour in another bowl and beaten eggs in a third bowl.
- Coat each fish fillet in flour, then dip in eggs, and finally coat with breadcrumb mixture.
- Place breaded fillets in the air fryer basket in a single layer. Spray lightly with cooking spray.
- Cook for 10-12 minutes, flipping halfway, until golden and crispy.
- Serve hot with lemon wedges or tartar sauce.
Notes
- Use fresh or thawed fish fillets for best results.
- Adjust cooking time based on fillet thickness.
- For extra crispiness, spray fillets lightly with oil before cooking.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 1g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 120mg
Find it online: https://bibodo.com/air-fryer-breaded-fish-fillets-recipe/