Air Fryer Brussels Sprouts Best: Discover Crunchy Perfection!
Air Fryer Brussels Sprouts are a delicious and healthy side dish that achieves a perfect crunch while being easy to prepare.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, onion powder, salt, and pepper.
- Place the Brussels sprouts in the air fryer basket in a single layer.
- Cook for 15-20 minutes, shaking the basket halfway through for even cooking.
- Once they are golden brown and crispy, remove from the air fryer and serve immediately.
Notes
- For extra flavor, consider adding balsamic vinegar or Parmesan cheese before serving.
- Make sure not to overcrowd the air fryer basket for the best results.
- Adjust cooking time based on the size of the Brussels sprouts.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg