15-Minute Air Fryer Cauliflower Bites: Crispy & Irresistible
Crispy and flavorful air fryer cauliflower bites make a perfect healthy snack or side dish. They are easy to prepare and packed with taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 medium head of cauliflower, cut into bite-sized florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a large bowl, toss the cauliflower florets with olive oil, garlic powder, paprika, salt, and black pepper.
- Place the seasoned cauliflower in the air fryer basket in a single layer.
- Cook for 12-15 minutes, shaking the basket halfway through, until the cauliflower is crispy and golden brown.
- If using, sprinkle with Parmesan cheese before serving.
Notes
- For extra crispiness, spray the cauliflower lightly with cooking oil before air frying.
- Adjust seasoning to taste.
- Serve with your favorite dipping sauce.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 120
- Sugar: 4g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 5mg
Find it online: https://bibodo.com/air-fryer-cauliflower-bites-recipe/