30min Crispy Air Fryer Chicken Tenders That Outshine Takeout
Make crispy chicken tenders in your air fryer with minimal oil for a healthier alternative to deep frying.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup all-purpose flour
- 2 eggs, beaten
- 1 cup breadcrumbs
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Preheat the air fryer to 400°F (200°C).
- Mix flour, paprika, garlic powder, salt, and pepper in a bowl.
- Dip chicken tenders in flour mixture, then beaten eggs, then breadcrumbs.
- Lightly coat the tenders with olive oil.
- Place tenders in the air fryer basket in a single layer.
- Cook for 10 minutes, flip, and cook another 5 minutes or until golden brown.
- Serve immediately.
Notes
- Do not overcrowd the air fryer basket for even cooking.
- Adjust cooking time based on the thickness of the tenders.
- For extra crispiness, spray tenders lightly with oil before cooking.
Nutrition
- Serving Size: 1 serving (about 3 tenders)
- Calories: 320
- Sugar: 1g
- Sodium: 650mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 145mg
Find it online: https://bibodo.com/air-fryer-crispy-chicken-tenders-recipe/