Crispy Air Fryer Panko Crusted Cod in 25 Minutes
Crispy and flavorful air fryer panko crusted cod. A quick and healthy meal.
- Prep Time: 10 mins
- Cook Time: 12 mins
- Total Time: 22 mins
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 cod fillets (about 6 oz each)
- 1 cup panko breadcrumbs
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 egg
- 1 tbsp olive oil
Instructions
- Preheat air fryer to 400°F (200°C).
- Mix panko, garlic powder, paprika, salt, and pepper in a shallow dish.
- Beat the egg in another dish.
- Dip each cod fillet in egg, then coat with panko mixture.
- Place fillets in the air fryer basket and drizzle with olive oil.
- Cook for 10-12 minutes, flipping halfway.
- Check internal temperature reaches 145°F (63°C).
Notes
- For extra crispiness, spray with cooking oil before air frying.
- Serve with lemon wedges or tartar sauce.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 1g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 120mg
Find it online: https://bibodo.com/air-fryer-panko-crusted-cod-recipe/