Anti inflammatory dinner meal plan: Discover Delicious Recipes!
A comprehensive meal plan featuring delicious anti-inflammatory dinner recipes designed to promote health and well-being.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 2 servings
- Category: Dinner
- Method: Baking and Sautéing
- Cuisine: Mediterranean
- Diet: Gluten Free
Ingredients
- Quinoa – 1 cup
- Spinach – 2 cups
- Cherry tomatoes – 1 cup
- Olive oil – 2 tablespoons
- Garlic – 2 cloves
- Turmeric – 1 teaspoon
- Ginger – 1 teaspoon
- Salmon fillets – 2 pieces
- Lemon – 1, juiced
- Avocado – 1, sliced
Instructions
- Preheat the oven to 400°F (200°C).
- Rinse the quinoa under cold water and cook according to package instructions.
- In a skillet, heat olive oil over medium heat and sauté minced garlic until fragrant.
- Add spinach and cook until wilted, then stir in cherry tomatoes, turmeric, and ginger.
- Place salmon fillets on a baking sheet, drizzle with lemon juice, and season with salt and pepper.
- Bake salmon for 12-15 minutes or until cooked through.
- Serve quinoa topped with sautéed vegetables and salmon, garnished with sliced avocado.
Notes
- Feel free to substitute salmon with another fatty fish like mackerel or sardines.
- For a vegetarian option, replace salmon with chickpeas or tofu.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 60mg