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Anti-Inflammatory Fresh Pea and Mint Risotto You’ll Love

Anti-Inflammatory Fresh Pea and Mint Risotto
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A delicious and healthy risotto made with fresh peas and mint, perfect for reducing inflammation.

Ingredients

Scale
  • 1 cup Arborio rice
  • 4 cups vegetable broth
  • 1 cup fresh peas
  • 1/2 cup fresh mint leaves, chopped
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1/2 cup grated Parmesan cheese (optional)
  • Salt and pepper to taste

Instructions

  1. In a saucepan, heat the vegetable broth and keep it warm over low heat.
  2. In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sauté until translucent.
  3. Add the Arborio rice to the skillet and stir for 1-2 minutes until the rice is lightly toasted.
  4. Pour in a ladle of warm vegetable broth and stir until absorbed. Continue adding broth, one ladle at a time, stirring frequently until the rice is creamy and al dente.
  5. Stir in the fresh peas and chopped mint, cooking for an additional 2-3 minutes.
  6. If desired, mix in the grated Parmesan cheese and season with salt and pepper to taste.
  7. Serve warm, garnished with extra mint leaves if desired.

Notes

  • For a vegan version, omit the Parmesan cheese.
  • Fresh peas can be substituted with frozen peas if necessary.
  • Adjust the amount of mint according to your taste preference.

Nutrition

Find it online: https://bibodo.com/anti-inflammatory-fresh-pea-mint-risotto-recipe/