Anti-Inflammatory Recipes to Feel Better Daily and Thrive!
A collection of anti-inflammatory recipes designed to promote better health and well-being every day.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
- Turmeric – 1 tsp
- Ginger – 1 inch, grated
- Garlic – 2 cloves, minced
- Olive oil – 2 tbsp
- Leafy greens (spinach, kale) – 2 cups
- Quinoa – 1 cup, cooked
- Chickpeas – 1 can, drained and rinsed
- Lemon juice – 1 tbsp
- Salt – to taste
- Pepper – to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add minced garlic, grated ginger, and turmeric; sauté for 2 minutes.
- Add leafy greens and cook until wilted.
- Stir in cooked quinoa and chickpeas.
- Season with lemon juice, salt, and pepper.
- Serve warm and enjoy your anti-inflammatory meal!
Notes
- Feel free to add other vegetables like bell peppers or carrots.
- This recipe can be made vegan by ensuring all ingredients are plant-based.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg