Anti-Inflammatory Turmeric Drink Boosts Your Health Naturally
A refreshing and health-boosting drink made with turmeric, known for its anti-inflammatory properties.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Simmering
- Cuisine: Indian
- Diet: Vegan
Ingredients
Scale
- 1 teaspoon turmeric powder
- 1 cup water
- 1 tablespoon honey (optional)
- 1 tablespoon lemon juice
- 1/4 teaspoon black pepper
Instructions
- Boil the water in a small pot.
- Add turmeric powder and black pepper to the boiling water.
- Reduce heat and let it simmer for 10 minutes.
- Remove from heat and strain the mixture into a cup.
- Add honey and lemon juice to taste.
- Stir well and enjoy your drink warm or cold.
Notes
- For added flavor, you can include ginger or cinnamon.
- Store any leftovers in the refrigerator for up to 2 days.
- Always consult with a healthcare provider before starting any new health regimen.
Nutrition
- Serving Size: 1 cup
- Calories: 40
- Sugar: 10g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Find it online: https://bibodo.com/anti-inflammatory-turmeric-drink-recipe/