10-Minute Avocado Chicken Salad Wrap for Lazy Lunch Bliss
A healthy and delicious wrap filled with avocado, chicken, and fresh vegetables.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Total Time: 10 mins
- Yield: 2 wraps 1x
- Category: Lunch
- Method: No-Cook
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 large avocado, mashed
- 1 cup cooked chicken, shredded
- 1/4 cup red onion, diced
- 1/4 cup cherry tomatoes, halved
- 1 tbsp lime juice
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 large whole wheat tortillas
- 1/2 cup lettuce, shredded
Instructions
- In a bowl, mix mashed avocado, shredded chicken, red onion, cherry tomatoes, lime juice, salt, and black pepper.
- Lay out the tortillas and spread the avocado-chicken mixture evenly.
- Top with shredded lettuce.
- Roll the tortillas tightly and slice in half.
- Serve immediately or wrap in foil for later.
Notes
- Use rotisserie chicken for quick prep.
- Add a dash of hot sauce for extra flavor.
- Store leftovers in the fridge for up to 1 day.
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 45mg
Find it online: https://bibodo.com/avocado-chicken-salad-wrap-recipe/