Creamy Avocado Egg Cups Bake in Just 20 Minutes
A simple and healthy breakfast option featuring avocado and eggs baked together.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe avocados
- 4 eggs
- Salt to taste
- Black pepper to taste
- 1 tsp olive oil
- Optional toppings: chopped chives, crumbled bacon, shredded cheese
Instructions
- Preheat your oven to 425°F (220°C).
- Cut the avocados in half and remove the pits.
- Scoop out a small portion of the avocado flesh to make room for the eggs.
- Place the avocado halves in a baking dish for stability.
- Crack one egg into each avocado half.
- Drizzle with olive oil and season with salt and pepper.
- Bake for 15-20 minutes or until the eggs reach your desired doneness.
- Add optional toppings before serving.
Notes
- Use ripe but firm avocados to avoid mushiness.
- Adjust baking time based on your egg preference (runny or firm yolks).
- For extra flavor, sprinkle with paprika or hot sauce.
Nutrition
- Serving Size: 1 avocado half
- Calories: 220
- Sugar: 1g
- Sodium: 140mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 185mg
Find it online: https://bibodo.com/avocado-egg-cups-recipe/