When is the best time to drink it?

The best time to drink this bariatric seed tea recipe for weight loss is in the morning on an empty stomach. This helps improve digestibility, reduce bloating, and support blood sugar regulation throughout the day. It can also be consumed between meals to aid in weight management and reduce inflammation.

Can I use ground seeds instead?

Yes, you can use ground versions of cumin and fennel, but whole seeds are preferred in the best bariatric seed tea recipes as they release their oils more slowly during the simmering process. If using ground seeds, reduce the amount slightly and strain thoroughly after boiling to maintain a smooth texture.

Is this Bariatric Seed Tea Recipe good for constipation?

Yes, this tea is beneficial for constipation, especially for bariatric patients. Ingredients like basil seeds and fennel help regulate bowel movements and enhance hydration. You can also add chia flax for extra fiber and support in relieving digestive discomfort post weight loss surgery.

Are there any side effects?

This tea is generally safe, but individuals sensitive to high fiber or those in the early stages after bariatric surgery should start with small amounts. Overuse of seeds without adequate water intake may cause bloating. Always consult with your healthcare provider before introducing new tea recipes into a recovery diet.

Powerful Bariatric Seed Tea Recipe for Weight Loss Support

Bariatric Seed Tea Recipe for Weight Loss

Print Recipe

A nutrient-dense, anti-inflammatory seed tea designed to improve digestibility, reduce bloating, and support weight management—ideal for bariatric patients.

Author: Emily
Prep Time: 15 minutes
Cook Time: 7 minutes
Total Time: 22 minutes
Yield: 1–2 servings 1x
Category: Beverage
Method: Simmering
Cuisine: Functional / Wellness
Diet: Gluten Free

Ingredients

Scale

1 tsp cumin seeds
1 tsp fennel seeds
2.5 cups water

1 tsp basil seeds (soaked separately in water for at least 15 minutes)

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Instructions

Soak basil seeds in water for 15 minutes until they swell.
In a saucepan, boil 2.5 cups of water.
Add cumin and fennel seeds to the boiling water. Simmer for 5–7 minutes.
Strain the mixture into a cup.
Stir in the soaked basil seeds.

Drink warm on an empty stomach or between meals.

Notes

You can add green tea or swap basil seeds with chia flax for variation. Always consult your doctor post-weight loss surgery before introducing new dietary elements.

Nutrition

Serving Size: 1 cup
Calories: 25
Sugar: 0g
Sodium: 5mg
Fat: 1g
Saturated Fat: 0g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 3g
Protein: 1g
Cholesterol: 0mg

Find it online: https://bibodo.com/bariatric-seed-tea-recipe-for-weight-loss/