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25-Min BBQ Chicken & Rice Bowl Lunch Box Your Kids Will love

BBQ Chicken & Rice Bowl Lunch Box

A delicious and balanced lunch box featuring BBQ chicken with rice, perfect for a quick and satisfying meal.

Ingredients

Scale
  • 1 cup cooked rice
  • 1 grilled chicken breast, sliced
  • 2 tbsp BBQ sauce
  • 1/2 cup steamed broccoli
  • 1/4 cup corn kernels
  • 1 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Cook rice according to package instructions and let it cool.
  2. Grill or pan-fry the chicken breast until fully cooked, then slice it.
  3. Toss the chicken in BBQ sauce.
  4. Steam the broccoli and corn until tender.
  5. Assemble the bowl by placing rice at the bottom, followed by chicken, broccoli, and corn.
  6. Drizzle with olive oil and season with salt and pepper.

Notes

  • Use whole-grain rice for extra fiber.
  • Meal prep ahead for easy grab-and-go lunches.
  • Store in an airtight container for freshness.

Nutrition