25-Min BBQ Chicken & Rice Bowl Lunch Box Your Kids Will love
A delicious and balanced lunch box featuring BBQ chicken with rice, perfect for a quick and satisfying meal.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
- Yield: 1 serving 1x
- Category: Lunch
- Method: Grilling
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 cup cooked rice
- 1 grilled chicken breast, sliced
- 2 tbsp BBQ sauce
- 1/2 cup steamed broccoli
- 1/4 cup corn kernels
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Cook rice according to package instructions and let it cool.
- Grill or pan-fry the chicken breast until fully cooked, then slice it.
- Toss the chicken in BBQ sauce.
- Steam the broccoli and corn until tender.
- Assemble the bowl by placing rice at the bottom, followed by chicken, broccoli, and corn.
- Drizzle with olive oil and season with salt and pepper.
Notes
- Use whole-grain rice for extra fiber.
- Meal prep ahead for easy grab-and-go lunches.
- Store in an airtight container for freshness.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 10g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 75mg
Find it online: https://bibodo.com/bbq-chicken-rice-bowl-lunch-box-recipe/