Beef tenderloin: Discover the secret to perfect cooking!
Beef tenderloin is a premium cut of meat known for its tenderness and flavor. This guide reveals the secrets to cooking it perfectly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4-6 servings 1x
- Category: Main Course
- Method: Roasting
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 beef tenderloin (about 2–3 pounds)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 2 cloves garlic, minced
- Fresh herbs (such as rosemary or thyme)
Instructions
- Preheat your oven to 400°F (200°C).
- Season the beef tenderloin generously with salt, pepper, and minced garlic.
- Heat olive oil in a skillet over medium-high heat.
- Sear the beef tenderloin on all sides until browned.
- Transfer the skillet to the preheated oven and roast for 20-30 minutes, or until the desired doneness is reached.
- Let the meat rest for 10 minutes before slicing.
- Garnish with fresh herbs and serve.
Notes
- Use a meat thermometer to check for doneness.
- Letting the meat rest is crucial for juiciness.
- Pair with your favorite sides for a complete meal.
Nutrition
- Serving Size: 4 oz
- Calories: 250
- Sugar: 0g
- Sodium: 60mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 80mg
Find it online: https://bibodo.com/beef-tenderloin-perfect-cooking-guide/