10g Protein Blueberry Muffins That Taste Delicious
Healthy and protein-packed blueberry muffins, perfect for breakfast or a quick snack.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 cup almond flour
- 1/2 cup vanilla protein powder
- 1 tsp baking powder
- 1/4 tsp salt
- 1/2 cup unsweetened almond milk
- 1/4 cup honey or maple syrup
- 1 egg
- 1 tsp vanilla extract
- 1 cup fresh blueberries
Instructions
- Preheat oven to 350°F (175°C) and line a muffin tin with liners.
- Mix almond flour, protein powder, baking powder, and salt in a bowl.
- In another bowl, whisk almond milk, honey, egg, and vanilla.
- Combine wet and dry ingredients, then fold in blueberries.
- Divide batter evenly into muffin cups.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Cool before serving.
Notes
- Use any preferred protein powder flavor.
- Frozen blueberries work if fresh aren’t available.
- Store in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 20mg