Spicy Buffalo Chicken Lettuce Wraps Ready in 30 Minutes
A healthy and flavorful alternative to traditional buffalo chicken wraps, using crisp lettuce leaves as the base.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1/4 cup hot sauce
- 2 tbsp butter, melted
- 1 head of lettuce, leaves separated
- 1/2 cup shredded carrots
- 1/4 cup diced celery
- 1/4 cup blue cheese or ranch dressing
Instructions
- Cook the chicken breasts thoroughly, then shred them into small pieces.
- Mix the shredded chicken with hot sauce and melted butter in a bowl.
- Wash and dry the lettuce leaves.
- Place a portion of the buffalo chicken mixture onto each lettuce leaf.
- Top with shredded carrots and diced celery.
- Drizzle with blue cheese or ranch dressing before serving.
Notes
- Use iceberg or romaine lettuce for the best crunch.
- Adjust the amount of hot sauce to suit your spice preference.
- Serve immediately to prevent the lettuce from wilting.
Nutrition
- Serving Size: 1 wrap
- Calories: 180
- Sugar: 2g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 60mg