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25-Minute Cajun Chicken and Cauliflower Rice Skillet Bliss

Cajun chicken and cauliflower rice skillet
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A quick and flavorful one-pan meal with Cajun-spiced chicken and cauliflower rice.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts, diced
  • 1 tbsp Cajun seasoning
  • 1 tbsp olive oil
  • 1 small onion, diced
  • 1 bell pepper, diced
  • 2 cloves garlic, minced
  • 1 head cauliflower, riced
  • 1/2 cup chicken broth
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Season diced chicken with Cajun seasoning.
  2. Heat olive oil in a skillet over medium heat.
  3. Cook chicken until browned, about 5 minutes. Remove and set aside.
  4. In the same skillet, sauté onion and bell pepper for 3 minutes.
  5. Add garlic and cook for 1 minute.
  6. Stir in cauliflower rice and chicken broth. Cook for 5 minutes.
  7. Return chicken to the skillet. Mix well and cook for 2 minutes.
  8. Season with salt and pepper. Garnish with parsley.

Notes

  • Use store-bought cauliflower rice to save time.
  • Adjust Cajun seasoning to taste.
  • Serve with a squeeze of lemon if desired.

Nutrition

Find it online: https://bibodo.com/cajun-chicken-and-cauliflower-rice-skillet-recipe/