3-Ingredient Cheesy Jalapeño Keto Chicken Bombs You’ll Crave
Spicy and cheesy chicken bites perfect for a keto-friendly snack or appetizer.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 12 pieces 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1/2 cup shredded cheddar cheese
- 2 jalapeños, finely diced
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
Instructions
- Preheat oven to 375°F (190°C).
- Cut chicken breasts into bite-sized pieces.
- In a bowl, mix cheddar cheese, jalapeños, garlic powder, onion powder, salt, and pepper.
- Stuff each chicken piece with the cheese mixture.
- Heat olive oil in a skillet over medium heat.
- Sear chicken on all sides until golden brown.
- Transfer to a baking sheet and bake for 15 minutes or until fully cooked.
Notes
- Remove jalapeño seeds for less heat.
- Use cream cheese for extra creaminess.
- Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 3 pieces
- Calories: 220
- Sugar: 1g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 75mg
Find it online: https://bibodo.com/cheesy-jalapeno-keto-chicken-bombs-recipe/