Chicken saltimbocca: Discover this delicious recipe today!
Introduction to Chicken Saltimbocca
As a busy mom, I know how challenging it can be to whip up a meal that feels special yet doesn’t take hours to prepare. That’s where Chicken Saltimbocca comes in! This classic Italian dish is not only a feast for the eyes but also a quick solution for a hectic weeknight dinner. With tender chicken breasts, savory prosciutto, and aromatic sage, it’s a dish that will impress your loved ones without breaking a sweat. Trust me, once you try this recipe, it’ll become a go-to in your kitchen!
Why You’ll Love This Chicken Saltimbocca
This Chicken Saltimbocca recipe is a lifesaver for busy nights. It’s quick to prepare, taking just 40 minutes from start to finish. The combination of flavors is simply divine, with the salty prosciutto and fragrant sage elevating the chicken to new heights. Plus, it’s versatile enough to pair with various sides, making it a perfect choice for any occasion. You’ll love how effortlessly it impresses family and friends!
Ingredients for Chicken Saltimbocca
Gathering the right ingredients is key to making a delicious Chicken Saltimbocca. Here’s what you’ll need:
- Boneless, skinless chicken breasts: The star of the dish, they provide a tender and juicy base.
- Prosciutto: This Italian cured ham adds a salty, savory flavor that pairs beautifully with chicken.
- Fresh sage leaves: Their aromatic quality brings a delightful earthiness to the dish.
- All-purpose flour: A light coating helps achieve that golden-brown crust while sealing in moisture.
- Olive oil: Perfect for sautéing, it adds richness and depth to the flavor.
- White wine: This ingredient is essential for deglazing the pan and creating a luscious sauce.
- Salt and pepper: Simple seasonings that enhance the overall taste of the dish.
For those looking for alternatives, you can use gluten-free flour for a gluten-free version. Fresh sage is a must for the best flavor, but if you can’t find it, dried sage can work in a pinch. Just remember, the quantities for each ingredient are listed at the bottom of the article for your convenience!
How to Make Chicken Saltimbocca
Now that you have your ingredients ready, let’s dive into the steps to create this mouthwatering Chicken Saltimbocca. Each step is simple, and I promise you’ll feel like a culinary rockstar by the end!
Step 1: Preheat the Oven
First things first, preheat your oven to 375°F (190°C). Preheating is crucial because it ensures even cooking. You want that chicken to bake perfectly, not just sit in a lukewarm oven!
Step 2: Prepare the Chicken
Next, take your chicken breasts and lay them flat on a cutting board. Place a fresh sage leaf on each breast, followed by a slice of prosciutto. The sage adds a fragrant touch, while the prosciutto brings a savory punch. It’s like a little Italian hug for your chicken!
Step 3: Coat the Chicken
Now, it’s time to coat the chicken. Lightly sprinkle all-purpose flour over each breast, shaking off any excess. This flour coating is key; it helps create that beautiful golden crust while keeping the chicken juicy. Trust me, you’ll want that crunch!
Step 4: Sauté the Chicken
In a large skillet, heat up some olive oil over medium heat. Once it’s hot, carefully add the chicken breasts. Cook them for about 3-4 minutes on each side until they’re golden brown. This step is where the magic happens! The sizzling sound is music to my ears, and that color? Pure perfection!
Step 5: Create the Sauce
After browning the chicken, remove it from the skillet and set it aside. Pour in the white wine, scraping up any browned bits from the bottom. This deglazing process is essential; those bits are packed with flavor! Let the wine simmer for a minute to reduce slightly.
Step 6: Bake the Chicken
Return the chicken to the skillet, cover it, and transfer the whole thing to your preheated oven. Bake for 15-20 minutes until the chicken is cooked through. To check for doneness, simply cut into the thickest part; it should be no longer pink. Your kitchen will smell heavenly!
Step 7: Serve the Dish
Finally, it’s time to plate your Chicken Saltimbocca. Serve it hot, drizzled with the pan sauce. For a beautiful presentation, add a sprig of fresh sage on top. Pair it with a side of veggies or pasta, and watch your family’s eyes light up. Enjoy every bite!
Tips for Success
- Use a meat mallet to gently pound the chicken for even cooking.
- Make sure your skillet is hot before adding the chicken for a perfect sear.
- Don’t skip the deglazing step; it adds incredible flavor to the sauce.
- Let the chicken rest for a few minutes after baking for juicier meat.
- Experiment with different herbs like thyme or rosemary for a twist!
Equipment Needed
- Large skillet: A non-stick skillet works wonders, but any heavy-bottomed pan will do.
- Oven-safe dish: If you don’t have one, a regular baking dish can be used.
- Meat mallet: A rolling pin can substitute for pounding the chicken.
- Meat thermometer: Optional, but great for checking doneness.
Variations
- Herb-Infused: Swap out sage for fresh basil or thyme for a different flavor profile.
- Cheesy Delight: Add a slice of mozzarella cheese on top of the prosciutto before baking for a creamy twist.
- Vegetable Boost: Layer some spinach or sun-dried tomatoes under the prosciutto for added nutrition and flavor.
- Spicy Kick: Sprinkle some red pepper flakes on the chicken before cooking for a bit of heat.
- Low-Carb Option: Serve the chicken over a bed of zucchini noodles instead of pasta for a lighter meal.
Serving Suggestions
- Pair Chicken Saltimbocca with a side of roasted asparagus or sautéed green beans for a fresh touch.
- A light, crisp salad with lemon vinaigrette complements the rich flavors beautifully.
- Serve with a glass of chilled white wine, like Pinot Grigio, to enhance the meal.
- For a cozy presentation, use rustic plates and garnish with extra sage leaves.
FAQs about Chicken Saltimbocca
Can I use chicken thighs instead of breasts for Chicken Saltimbocca?
Absolutely! Chicken thighs will add a richer flavor and remain juicy. Just adjust the cooking time slightly, as thighs may take a bit longer to cook through.
What can I substitute for prosciutto?
If you can’t find prosciutto, thinly sliced pancetta or even turkey bacon can work as a substitute. They’ll still give you that savory flavor you’re looking for!
Is Chicken Saltimbocca gluten-free?
Yes, it can be! Just swap the all-purpose flour for a gluten-free flour blend. This way, you can enjoy this delicious dish without any worries.
Can I make Chicken Saltimbocca ahead of time?
While it’s best enjoyed fresh, you can prepare the chicken and sauce ahead of time. Just store them separately in the fridge and reheat before serving.
What sides pair well with Chicken Saltimbocca?
Chicken Saltimbocca pairs wonderfully with roasted vegetables, creamy polenta, or a light salad. These sides balance the rich flavors of the dish beautifully!
Final Thoughts
Cooking Chicken Saltimbocca is more than just preparing a meal; it’s about creating a moment of joy in your busy life. The delightful combination of tender chicken, savory prosciutto, and fragrant sage brings a taste of Italy right to your kitchen. Each bite is a reminder that you can whip up something special without spending hours in the kitchen. Whether it’s a weeknight dinner or a gathering with friends, this dish is sure to impress. So, roll up your sleeves, embrace the process, and enjoy the delicious rewards of your culinary adventure!
PrintChicken saltimbocca: Discover this delicious recipe today!
Chicken saltimbocca is a classic Italian dish featuring tender chicken breasts topped with prosciutto and fresh sage, all cooked in a savory white wine sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking and Sautéing
- Cuisine: Italian
- Diet: Gluten Free
Ingredients
- 4 boneless, skinless chicken breasts
- 8 slices of prosciutto
- 8 fresh sage leaves
- 1/2 cup all-purpose flour
- 4 tablespoons olive oil
- 1/2 cup white wine
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Place a sage leaf on each chicken breast and top with a slice of prosciutto.
- Lightly coat each chicken breast in flour, shaking off the excess.
- In a large skillet, heat olive oil over medium heat.
- Cook the chicken breasts for about 3-4 minutes on each side until golden brown.
- Remove the chicken from the skillet and set aside.
- Pour white wine into the skillet, scraping up any browned bits from the bottom.
- Return the chicken to the skillet, cover, and transfer to the oven.
- Bake for 15-20 minutes until the chicken is cooked through.
- Serve hot, drizzled with the pan sauce.
Notes
- For a gluten-free version, substitute all-purpose flour with a gluten-free flour blend.
- Serve with a side of vegetables or pasta for a complete meal.
- Make sure to use fresh sage for the best flavor.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320
- Sugar: 0g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 100mg
