10-Minute Cinnamon Apple Protein Rollups That Fuel Your Day

You know those afternoons when you need a snack that’s both satisfying and actually good for you? That’s exactly why I fell in love with these cinnamon apple protein rollups. I was rushing between meetings last week when I threw these together with what I had in my kitchen – apples, almond butter, and that half-empty protein powder tub. Wow! The crisp apple slices with that creamy cinnamon-spiked filling turned out so much better than I expected. Now they’re my go-to when I need a quick energy boost that feels like a treat. The best part? You can make these protein-packed rollups in about 10 minutes flat – no baking, no fuss, just deliciousness.

Why You’ll Love These Cinnamon Apple Protein Rollups

Listen, I’m not exaggerating when I say these cinnamon apple protein rollups are life-changing snack material. Here’s why they’ve become my kitchen superhero:

• They’re ready in 10 minutes – faster than waiting for delivery!
• The perfect protein and fiber combo keeps you full for hours
• No oven needed – just chop, mix, and roll (my kind of cooking)
• Naturally sweet from apples with that warm cinnamon hug we all crave
• Kids go nuts for these (seriously, they think they’re getting dessert)

I keep making these cinnamon apple protein rollups because they’re the rare snack that’s delicious and makes me feel amazing after eating them. Total win!

Ingredients for Cinnamon Apple Protein Rollups

Here’s everything you’ll need to make these delicious rollups – simple ingredients with big flavor:

• 1 large Granny Smith apple, thinly sliced (about 1/8″ thick) and cored
• 2 tbsp almond butter (creamy works best!)
• 1 scoop (about 30g) vanilla protein powder – my favorite is whey, but plant-based works too
• 1 tsp cinnamon (trust me, don’t skimp on this!)
• 1 tsp honey (optional, but gives that perfect sweet touch)

That’s it! Five simple ingredients that transform into the most satisfying snack. Now let’s make some magic!

How to Make Cinnamon Apple Protein Rollups

Okay, this is where the fun begins! Making these cinnamon apple protein rollups is seriously simple – just follow these easy steps and you’ll have the perfect snack in no time.

Step 1: Prepare the Apple Slices

First things first – grab that Granny Smith apple (its crisp texture holds up best). Slice it into rounds about 1/8″ thick – thin enough to roll but thick enough not to break. A sharp knife helps here! Use an apple corer or small cookie cutter to remove the core from each slice. Pro tip: a quick squeeze of lemon juice keeps them from browning if you’re prepping ahead.

Step 2: Mix the Filling

Now for the magic glue! In a small bowl, mix together your almond butter, protein powder, and cinnamon. It’ll look thick at first – keep stirring! If it’s too stiff to spread, add a teaspoon of water or apple juice to loosen it up. The perfect consistency should be like thick peanut butter – sticky but spreadable. Taste it (my favorite part!) and add honey now if you want extra sweetness.

Step 3: Assemble the Rollups

Here comes the satisfying part. Spread about 1/2 teaspoon of filling on each apple slice – don’t overload or they won’t roll nicely. Gently roll them up from one side to the other, pressing lightly to seal. If a slice cracks (it happens!), just use it as a “tester” (wink). Serve these cinnamon apple protein rollups right away for maximum crunch, or refrigerate up to 2 hours if you need to prep ahead.

Tips for Perfect Cinnamon Apple Protein Rollups

After making these rollups dozens of times (oops, not sorry!), here are my can’t-miss tips:

• Apple matters – Stick with Granny Smith or other firm apples that hold their shape when rolled
• Slice smart – Too thick and they won’t roll, too thin and they’ll crack (aim for credit card thickness)
• Drizzle last – Add honey just before serving so it doesn’t make the apples soggy
• Eat them fresh – They’re best within 2 hours, but I doubt they’ll last that long!

Follow these simple tricks and your cinnamon apple protein rollups will turn out perfect every time!

Ingredient Substitutions & Variations

One of the best things about these cinnamon apple protein rollups is how easily you can mix them up! Here are my favorite ways to customize them:

• Nut-free? Swap almond butter for sunflower seed butter – it’s just as creamy!
• Protein powder options: Vanilla whey is my go-to, but plant-based pea protein works great too
• Extra crunch: Sprinkle chopped walnuts or granola on top before rolling
• Chocolate lovers: Add mini chocolate chips to the filling (my kids beg for this version)

Don’t be afraid to play around – these cinnamon apple protein rollups are super forgiving!

Serving & Storing Cinnamon Apple Protein Rollups

These cinnamon apple protein rollups taste best at room temperature, when the apple slices still have their perfect crispness. If you must refrigerate them, tuck them in an airtight container – but don’t wait longer than 2 hours or the apples will start to soften. Honestly? They rarely last that long in my house!

Cinnamon Apple Protein Rollups Nutrition Facts

Here’s the nutritional breakdown for these tasty rollups – keep in mind these are estimates since ingredients can vary:

• Calories: 180 per serving (2 rollups)
• Protein: 10g (that post-workout boost!)
• Carbs: 20g (with 4g fiber from those apples)
• Sugar: 12g (mostly natural from the apple)
• Fat: 8g (the good kind from almond butter)

Not bad for a snack that tastes this good, right? The protein and fiber combo keeps you full while satisfying those sweet cravings.

FAQs About Cinnamon Apple Protein Rollups

Can I use peanut butter? Absolutely! Peanut butter works just as well as almond butter – just make sure it’s creamy for easy spreading.

How long do they last? These rollups are best eaten within 2 hours of making them, as the apples can soften if stored too long.

Is this gluten-free? Yes! As long as your protein powder is gluten-free, these rollups are a safe and delicious gluten-free snack option.

Share Your Cinnamon Apple Protein Rollups

Made these cinnamon apple protein rollups? I’d love to see! Tag me so I can share your creations with everyone.

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