10-Minute Cinnamon Apple Protein Rollups That Fuel Your Day
A healthy and delicious snack combining cinnamon, apples, and protein for a quick energy boost.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Total Time: 10 mins
- Yield: 2 servings 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 large apple, thinly sliced
- 2 tbsp almond butter
- 1 scoop vanilla protein powder
- 1 tsp cinnamon
- 1 tsp honey (optional)
Instructions
- Slice the apple into thin rounds and remove the core.
- Mix almond butter, protein powder, and cinnamon in a bowl.
- Spread the mixture onto each apple slice.
- Roll up the slices and drizzle with honey if desired.
- Serve immediately or refrigerate for up to 2 hours.
Notes
- Use a firm apple like Granny Smith for best results.
- Adjust protein powder quantity based on your preference.
- For a nut-free option, replace almond butter with sunflower seed butter.
Nutrition
- Serving Size: 1 serving (2 rollups)
- Calories: 180
- Sugar: 12g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://bibodo.com/cinnamon-apple-protein-rollups-recipe/