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Clean eating meal prep made easy for busy lives!

clean eating meal prep
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A simple guide to clean eating meal prep for those with busy lifestyles, ensuring healthy meals are always on hand.

Ingredients

  • Chicken breast – 2 lbs
  • Quinoa – 1 cup
  • Broccoli – 2 cups
  • Carrots – 2 cups
  • Olive oil – 2 tablespoons
  • Garlic – 2 cloves
  • Salt – to taste
  • Pepper – to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Season the chicken breast with olive oil, minced garlic, salt, and pepper.
  3. Place the chicken on a baking sheet and bake for 25-30 minutes or until fully cooked.
  4. While the chicken is baking, rinse the quinoa and cook it according to package instructions.
  5. Steam the broccoli and carrots until tender.
  6. Once everything is cooked, portion the chicken, quinoa, and vegetables into meal prep containers.
  7. Let cool before sealing and refrigerating.

Notes

  • Feel free to substitute chicken with tofu for a vegetarian option.
  • Meal prep can be done for up to 4 days in advance.
  • Use different vegetables based on your preference.

Nutrition

Find it online: https://bibodo.com/clean-eating-meal-prep-for-busy-lives/