30-Minute Crab Stuffed Zucchini Boats That Wow Every Time
Delicious zucchini boats stuffed with a savory crab mixture, baked to perfection.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 8 zucchini boats 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 4 medium zucchinis
- 1 cup crab meat, cooked and shredded
- 1/4 cup breadcrumbs
- 1/4 cup mayonnaise
- 1/4 cup grated Parmesan cheese
- 1 clove garlic, minced
- 1 tbsp lemon juice
- 1 tsp Worcestershire sauce
- 1/2 tsp paprika
- Salt and pepper to taste
- 1 tbsp fresh parsley, chopped
Instructions
- Preheat oven to 375°F (190°C).
- Cut zucchinis in half lengthwise and scoop out the centers to create boats.
- In a bowl, mix crab meat, breadcrumbs, mayonnaise, Parmesan cheese, garlic, lemon juice, Worcestershire sauce, paprika, salt, and pepper.
- Spoon the crab mixture into the zucchini boats.
- Place on a baking sheet and bake for 20-25 minutes until golden brown.
- Garnish with fresh parsley before serving.
Notes
- Use fresh crab meat for the best flavor.
- You can substitute imitation crab if needed.
- For a crispier topping, broil for the last 2-3 minutes.
Nutrition
- Serving Size: 1 zucchini boat
- Calories: 120
- Sugar: 2g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 25mg
Find it online: https://bibodo.com/crab-stuffed-zucchini-boats-recipe/