10-Minute Creamy Pesto Chickpea Bowl – Effortless Bliss
A quick and nutritious bowl featuring creamy pesto sauce with chickpeas, perfect for a healthy meal.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Total Time: 10 mins
- Yield: 2 servings 1x
- Category: Main Dish
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tbsp pesto sauce
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, diced
- 1/4 cup cucumber, diced
- 1/4 cup feta cheese, crumbled (optional)
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a bowl, mix chickpeas, pesto sauce, and olive oil until well coated.
- Add cherry tomatoes, red onion, and cucumber.
- Toss gently to combine.
- Top with crumbled feta cheese if desired.
- Season with salt and pepper to taste.
- Serve immediately.
Notes
- Use homemade pesto for a fresher taste.
- Substitute feta with vegan cheese for a dairy-free option.
- Add avocado slices for extra creaminess.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg
Find it online: https://bibodo.com/creamy-pesto-chickpea-bowl-recipe/