Creamy Sunflower Seed Pesto Pasta in Just 20 Minutes
A creamy and nutty pesto pasta made with sunflower seeds, perfect for a quick and healthy meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 2 cups fresh basil leaves
- 1/2 cup sunflower seeds
- 1/4 cup olive oil
- 2 cloves garlic
- 1/4 cup grated Parmesan cheese (optional)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup water (as needed for consistency)
- 12 oz pasta of your choice
Instructions
- Cook pasta according to package instructions. Drain and set aside.
- In a food processor, combine basil, sunflower seeds, olive oil, garlic, Parmesan (if using), salt, and pepper.
- Blend until smooth, adding water as needed to reach a creamy consistency.
- Toss the pesto with the cooked pasta until well coated.
- Serve immediately or store in an airtight container.
Notes
- Use raw sunflower seeds for the best flavor.
- Add a splash of lemon juice for extra freshness.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://bibodo.com/creamy-sunflower-seed-pesto-pasta-recipe/