25-Minute Crispy Air Fryer Chicken Tenders
Crispy Air Fryer Chicken Tenders are a healthier alternative to fried chicken tenders. They are juicy on the inside and crispy on the outside, made with simple ingredients and cooked in an air fryer.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs
- 1 tablespoon water
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, mix breadcrumbs, Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper.
- In another bowl, whisk eggs and water.
- Dip each chicken tender in the egg mixture, then coat with the breadcrumb mixture.
- Place the chicken tenders in the air fryer basket in a single layer.
- Cook for 10 minutes, flip, and cook for another 5-7 minutes until golden and crispy.
- Serve immediately.
Notes
- Ensure the chicken tenders are evenly coated for maximum crispiness.
- Do not overcrowd the air fryer basket to allow proper air circulation.
- Adjust cooking time based on the thickness of the tenders.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 120mg
Find it online: https://bibodo.com/crispy-air-fryer-chicken-tenders-recipe/