Crispy Air Fryer Parmesan Crusted Chicken in 30 min
Make crispy parmesan-crusted chicken in your air fryer for a quick and delicious meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1/2 cup grated parmesan cheese
- 1/4 cup breadcrumbs
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 egg, beaten
- 1 tbsp olive oil
Instructions
- Preheat air fryer to 380°F (190°C).
- Mix parmesan, breadcrumbs, garlic powder, paprika, salt, and pepper in a bowl.
- Dip chicken in beaten egg, then coat with the parmesan mixture.
- Lightly spray air fryer basket with oil and place chicken inside.
- Cook for 12-15 minutes, flipping halfway, until golden and crispy.
- Check internal temperature reaches 165°F (74°C).
- Serve hot.
Notes
- Use freshly grated parmesan for better flavor.
- Adjust cooking time based on chicken thickness.
- Let chicken rest for 3 minutes before slicing.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320
- Sugar: 1g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 175mg