Crispy Air Fryer Zucchini Fries in Just 15 Minutes
Crispy zucchini fries made in an air fryer with minimal oil.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 2 servings 1x
- Category: Appetizer
- Method: Air Fryer
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg
- 1 tablespoon olive oil
Instructions
- Cut zucchinis into fry-shaped strips.
- In a bowl, mix breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.
- Beat egg in a separate bowl.
- Dip zucchini strips in egg, then coat with breadcrumb mixture.
- Preheat air fryer to 375°F (190°C).
- Lightly spray zucchini fries with olive oil.
- Place fries in air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway, until golden and crispy.
- Serve immediately.
Notes
- For extra crispiness, pat zucchini dry before coating.
- Use panko breadcrumbs for a crunchier texture.
- Serve with marinara sauce or ranch dressing.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 45mg
Find it online: https://bibodo.com/crispy-air-fryer-zucchini-fries-recipe/