Crispy Buffalo Cauliflower Bites: 3-Ingredient
Crispy Buffalo Cauliflower Bites are a spicy, crunchy snack or appetizer. They mimic the flavor of buffalo wings but use cauliflower instead of chicken.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 head cauliflower, cut into florets
- 1 cup flour
- 1 cup water
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/2 cup buffalo sauce
- 2 tbsp melted butter
Instructions
- Preheat oven to 450°F.
- Mix flour, water, garlic powder, onion powder, and salt in a bowl.
- Coat cauliflower florets in the batter.
- Place on a baking sheet and bake for 20 minutes.
- Mix buffalo sauce and melted butter.
- Toss baked cauliflower in the sauce.
- Return to oven for 5 minutes.
- Serve hot.
Notes
- Use fresh cauliflower for best texture.
- Adjust buffalo sauce amount for desired spiciness.
- Serve with ranch or blue cheese dressing.
Nutrition
- Serving Size: 1/4 recipe
- Calories: 180
- Sugar: 3g
- Sodium: 800mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 15mg
Find it online: https://bibodo.com/crispy-buffalo-cauliflower-bites-recipe/