Unbelievably Crispy Keto Chicken Nuggets in 30 Minutes
Crispy keto chicken nuggets made with almond flour and spices. A low-carb alternative to traditional nuggets.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 1 lb chicken breast, cut into bite-sized pieces
- 1 cup almond flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 egg
- 2 tbsp olive oil
Instructions
- Preheat oven to 400°F (200°C).
- Mix almond flour and spices in a bowl.
- Beat egg in separate bowl.
- Dip chicken pieces in egg, then coat with flour mixture.
- Place on baking sheet lined with parchment paper.
- Drizzle with olive oil.
- Bake for 15-20 minutes until golden and cooked through.
Notes
- For extra crispiness, broil for 1-2 minutes at the end.
- Store leftovers in airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving (1/4 recipe)
- Calories: 320
- Sugar: 1g
- Sodium: 380mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 120mg
Find it online: https://bibodo.com/crispy-keto-chicken-nuggets-recipe/