Crispy Parmesan Zucchini Fries: 30-Minute Guilt-Free Crunch
Crispy Parmesan Zucchini Fries are a delicious and healthier alternative to traditional fries. Made with fresh zucchini, coated in a crispy Parmesan and breadcrumb mixture, and baked to perfection.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis, cut into fries
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs, beaten
- 1 tbsp olive oil
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Cut zucchinis into fry-like strips.
- In a bowl, mix Parmesan cheese, breadcrumbs, garlic powder, salt, and pepper.
- Dip zucchini fries into beaten eggs, then coat with the breadcrumb mixture.
- Place fries on the baking sheet in a single layer. Drizzle with olive oil.
- Bake for 20-25 minutes until golden and crispy. Flip halfway through.
- Serve immediately with your favorite dipping sauce.
Notes
- For extra crispiness, broil for 1-2 minutes at the end.
- Use panko breadcrumbs for a crunchier texture.
- Store leftovers in an airtight container for up to 2 days.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 150
- Sugar: 3g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 70mg
Find it online: https://bibodo.com/crispy-parmesan-zucchini-fries-recipe/