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Dairy Free Keto Creamy Soup: A Delicious Recipe to Try!

dairy free keto creamy soup
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A rich and creamy dairy-free soup that fits perfectly into a keto diet, packed with flavor and nutrients.

Ingredients

Scale
  • 2 cups of vegetable broth
  • 1 cup of coconut milk
  • 1 cup of cauliflower florets
  • 1/2 cup of chopped onions
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1 teaspoon of dried thyme
  • 1 tablespoon of nutritional yeast (optional)

Instructions

  1. In a large pot, heat olive oil over medium heat.
  2. Add chopped onions and minced garlic, sauté until onions are translucent.
  3. Add cauliflower florets and vegetable broth, bring to a boil.
  4. Reduce heat and simmer for about 15 minutes, or until cauliflower is tender.
  5. Stir in coconut milk, salt, pepper, and thyme, and cook for an additional 5 minutes.
  6. Use an immersion blender to puree the soup until smooth.
  7. If desired, stir in nutritional yeast for added flavor.
  8. Serve hot and enjoy!

Notes

  • For a spicier version, add red pepper flakes.
  • This soup can be stored in the refrigerator for up to 3 days.
  • Garnish with fresh herbs for added flavor.

Nutrition

Find it online: https://bibodo.com/dairy-free-keto-creamy-soup-recipe/