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Hearty Dense Bean Salad: A 15-Minute Protein Powerhouse

Dense Bean Salad
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A hearty and nutritious dense bean salad packed with protein and fiber. Perfect for a quick meal or side dish.

Ingredients

Scale
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 2 tbsp olive oil
  • 2 tbsp lime juice
  • 1 tsp ground cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. In a large bowl, combine black beans, kidney beans, chickpeas, red bell pepper, red onion, and cilantro.
  2. In a small bowl, whisk together olive oil, lime juice, cumin, salt, and black pepper.
  3. Pour the dressing over the bean mixture and toss gently to combine.
  4. Cover and refrigerate for at least 30 minutes before serving.

Notes

  • For extra flavor, add diced avocado before serving.
  • This salad keeps well in the fridge for up to 3 days.
  • Adjust salt and lime juice to taste.

Nutrition

Find it online: https://bibodo.com/dense-bean-salad-recipe-protein-packed/