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Diabetic friendly blueberry muffins recipe for tasty health!

diabetic friendly blueberry muffins recipe
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A delicious and healthy recipe for blueberry muffins that are diabetic-friendly, perfect for a guilt-free treat.

Ingredients

Scale
  • 1 cup whole wheat flour
  • 1/2 cup almond flour
  • 1/2 cup unsweetened applesauce
  • 1/2 cup unsweetened almond milk
  • 1/4 cup erythritol or other sugar substitute
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 cup fresh blueberries
  • 1 tsp vanilla extract

Instructions

  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. In a large bowl, mix the whole wheat flour, almond flour, erythritol, baking powder, baking soda, and salt.
  3. In another bowl, combine the applesauce, almond milk, and vanilla extract.
  4. Pour the wet ingredients into the dry ingredients and mix until just combined.
  5. Gently fold in the blueberries.
  6. Divide the batter evenly among the muffin cups.
  7. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
  8. Allow to cool before serving.

Notes

  • Store leftovers in an airtight container for up to 3 days.
  • These muffins can be frozen for up to 3 months.
  • Feel free to substitute blueberries with other berries if desired.

Nutrition

Find it online: https://bibodo.com/diabetic-friendly-blueberry-muffins-recipe/