7 Irresistible Keto Breakfast Cups for Busy Mornings
Delicious and easy-to-make breakfast cups perfect for a keto diet. These cups are packed with protein and healthy fats to keep you energized throughout the morning.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 6 large eggs
- 1/2 cup shredded cheddar cheese
- 1/4 cup cooked and crumbled bacon
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and grease a muffin tin.
- In a skillet, heat olive oil and sauté bell peppers and onions until soft.
- Whisk eggs in a bowl and season with salt and pepper.
- Divide the sautéed vegetables, bacon, and cheese evenly into the muffin tin.
- Pour the egg mixture into each cup, filling about 3/4 full.
- Bake for 15-18 minutes or until eggs are set.
- Let cool for a few minutes before removing from the tin.
Notes
- You can substitute bacon with sausage or ham.
- Store leftovers in an airtight container for up to 3 days.
- Reheat in the microwave for 30 seconds before serving.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 1g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 220mg
Find it online: https://bibodo.com/easy-keto-breakfast-cups-recipe/