Easy Make-Ahead Breakfast Ideas for Busy Weekdays Today!
A collection of simple and quick breakfast ideas that can be prepared in advance to save time during busy weekdays.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Make-Ahead
- Cuisine: American
- Diet: Vegetarian
Ingredients
- Oats – 2 cups
- Milk or Almond Milk – 2 cups
- Chia Seeds – 1/4 cup
- Honey or Maple Syrup – 1/4 cup
- Fruits (Bananas, Berries) – 1 cup
- Yogurt – 1 cup
- Eggs – 6
- Spinach – 2 cups
- Whole Wheat Bread – 4 slices
- Avocado – 1
Instructions
- Prepare overnight oats by mixing oats, milk, chia seeds, and sweetener in a jar. Refrigerate overnight.
- In the morning, top with fruits and yogurt before serving.
- For egg muffins, whisk eggs and mix in spinach. Pour into muffin tins and bake at 350°F for 20 minutes.
- Toast whole wheat bread and top with smashed avocado and a sprinkle of salt.
- Pack individual servings of yogurt with fruits for a quick grab-and-go option.
Notes
- Customize the overnight oats with your favorite toppings.
- Egg muffins can be stored in the fridge for up to a week.
- Use seasonal fruits for the best flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 200mg