Fermented Probiotic Kimchi Bowl: Boost Your Gut Health!
A delicious and nutritious bowl packed with fermented probiotic kimchi, perfect for enhancing gut health.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Mixing and Cooking
- Cuisine: Korean
- Diet: Vegan
Ingredients
Scale
- 2 cups of cooked brown rice
- 1 cup of kimchi
- 1/2 cup of sliced cucumbers
- 1/2 cup of shredded carrots
- 1/4 cup of green onions, chopped
- 1 tablespoon of sesame oil
- 1 tablespoon of soy sauce (or tamari for gluten-free)
- 1 teaspoon of sesame seeds
Instructions
- Start by cooking the brown rice according to package instructions.
- In a large bowl, combine the cooked rice, kimchi, cucumbers, carrots, and green onions.
- Drizzle with sesame oil and soy sauce, then toss everything together until well mixed.
- Sprinkle sesame seeds on top for garnish.
- Serve immediately or refrigerate for later use.
Notes
- Feel free to add protein such as tofu or chicken for a more filling meal.
- Adjust the amount of kimchi based on your spice preference.
- This bowl can be served warm or cold.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://bibodo.com/fermented-probiotic-kimchi-bowl-recipe/