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Freezer Meal Prep for New Moms: Simplify Your Meals!

Freezer Meal Prep for New Moms
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A guide for new moms to prepare and store meals in advance, making mealtime easier during the busy postpartum period.

Ingredients

  • Chicken breasts – 2 lbs
  • Ground beef – 1 lb
  • Quinoa – 2 cups
  • Vegetables (carrots, broccoli, bell peppers) – 4 cups
  • Olive oil – 1/4 cup
  • Garlic – 4 cloves
  • Onion – 1 large
  • Spices (salt, pepper, paprika) – to taste
  • Broth (chicken or vegetable) – 4 cups

Instructions

  1. Prepare all ingredients by chopping vegetables and mincing garlic and onion.
  2. In a large skillet, heat olive oil over medium heat and sauté garlic and onion until translucent.
  3. Add ground beef and cook until browned, seasoning with salt, pepper, and paprika.
  4. In a separate pot, cook quinoa according to package instructions.
  5. Combine cooked quinoa, sautéed beef, and vegetables in a large bowl.
  6. Portion the mixture into freezer-safe containers.
  7. Label containers with the date and contents, then freeze.
  8. To reheat, thaw overnight in the refrigerator and heat in a skillet or microwave until warmed through.

Notes

  • Consider adding different spices or sauces for variety.
  • Make sure to use freezer-safe containers to prevent freezer burn.
  • Double the recipe to have more meals ready to go.

Nutrition

Find it online: https://bibodo.com/freezer-meal-prep-new-moms/