Heavenly Garlic Parmesan Mashed Cauliflower in 30 Minutes
A creamy and flavorful alternative to traditional mashed potatoes, made with cauliflower, garlic, and Parmesan cheese.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Steaming, Blending
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 large head of cauliflower, cut into florets
- 3 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 2 tablespoons unsalted butter
- 1/4 cup heavy cream
- Salt and pepper to taste
- Chopped parsley for garnish (optional)
Instructions
- Steam the cauliflower florets until tender, about 10-12 minutes.
- In a skillet, melt the butter and sauté the minced garlic until fragrant.
- Transfer the steamed cauliflower to a food processor or blender. Add the sautéed garlic, Parmesan cheese, and heavy cream.
- Blend until smooth and creamy. Season with salt and pepper to taste.
- Garnish with chopped parsley if desired and serve warm.
Notes
- For a dairy-free version, substitute the butter and heavy cream with olive oil and coconut cream.
- You can add a pinch of nutmeg for extra flavor.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 120
- Sugar: 3g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 20mg
Find it online: https://bibodo.com/garlic-parmesan-mashed-cauliflower-recipe/