Garlic Parmesan Zucchini Fries: A Must-Try Delight!
Garlic Parmesan Zucchini Fries are a delicious and healthy alternative to traditional fries, featuring crispy zucchini coated in garlic and Parmesan cheese.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat the oven to 425°F (220°C).
- Slice the zucchinis into fry-shaped pieces.
- In a bowl, mix the breadcrumbs, Parmesan cheese, minced garlic, Italian seasoning, salt, and pepper.
- Coat the zucchini fries in the breadcrumb mixture.
- Place the coated zucchini fries on a baking sheet lined with parchment paper.
- Spray the fries lightly with olive oil.
- Bake for 20-25 minutes or until golden brown and crispy.
- Serve hot with your favorite dipping sauce.
Notes
- For extra crunch, you can double coat the zucchini fries.
- Feel free to add your favorite spices to the breadcrumb mixture.
- These fries are best served immediately for optimal crispiness.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 10mg
Find it online: https://bibodo.com/garlic-parmesan-zucchini-fries-recipe-2/