Garlic Roasted Pumpkin Salad: Discover Fall’s Best Recipe!
A delicious and healthy salad featuring roasted pumpkin, garlic, and a mix of fresh greens, perfect for fall.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 small pumpkin, peeled and cubed
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 cups mixed greens
- 1/4 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
- 2 tablespoons balsamic vinegar
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, toss the pumpkin cubes with minced garlic, olive oil, salt, and pepper.
- Spread the pumpkin mixture on a baking sheet and roast for 25-30 minutes until tender and golden.
- In a large bowl, combine the mixed greens, roasted pumpkin, feta cheese, and walnuts.
- Drizzle with balsamic vinegar and toss gently to combine.
- Serve immediately and enjoy your flavorful fall salad!
Notes
- For a vegan option, omit the feta cheese.
- Feel free to add other seasonal vegetables like roasted beets or Brussels sprouts.
- This salad can be served warm or cold.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 10mg