Print

Gluten Free Parmesan Crusted Cod: 30-Min Crispy Perfection

Gluten free parmesan crusted cod

A delicious gluten-free cod dish with a crispy parmesan crust.

Ingredients

Scale
  • 4 cod fillets (6 oz each)
  • 1/2 cup grated parmesan cheese
  • 1/4 cup gluten-free breadcrumbs
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tbsp chopped parsley

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Mix parmesan, breadcrumbs, garlic powder, paprika, salt, and pepper in a bowl.
  3. Brush cod fillets with olive oil and lemon juice.
  4. Coat each fillet with the parmesan mixture.
  5. Place fillets on a baking sheet lined with parchment paper.
  6. Bake for 15-18 minutes until golden and flaky.
  7. Garnish with parsley before serving.

Notes

  • Use fresh cod for best results.
  • Check labels to ensure all ingredients are gluten-free.
  • Serve with roasted vegetables or a fresh salad.

Nutrition