Hand-Massaged Kale Caesar Salad: Discover a Flavorful Twist!
A delicious and healthy twist on the classic Caesar salad, featuring hand-massaged kale for enhanced flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 bunch of kale, stems removed and leaves torn
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1/4 cup grated Parmesan cheese
- 1/4 cup croutons
- Salt and pepper to taste
- 1 clove garlic, minced
Instructions
- In a large bowl, combine the kale with olive oil and lemon juice.
- Massage the kale leaves for about 2-3 minutes until they become tender.
- Add the minced garlic, salt, and pepper, and mix well.
- Sprinkle the grated Parmesan cheese over the salad.
- Add croutons and toss gently to combine.
- Serve immediately and enjoy your Hand-Massaged Kale Caesar Salad!
Notes
- For a vegan version, omit the Parmesan cheese or use a vegan alternative.
- Feel free to add grilled chicken or chickpeas for extra protein.
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg
Find it online: https://bibodo.com/hand-massaged-kale-caesar-salad-recipe/