Healthy baked lemon herb cod transforms your dinner!
A delicious and healthy baked lemon herb cod recipe that is perfect for dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 4 cod fillets
- 2 tablespoons olive oil
- 2 lemons (juiced and zested)
- 2 cloves garlic (minced)
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix olive oil, lemon juice, lemon zest, garlic, oregano, thyme, salt, and pepper.
- Place the cod fillets in a baking dish and pour the lemon herb mixture over them.
- Bake in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- For a spicier kick, add red pepper flakes to the herb mixture.
- Serve with steamed vegetables or a side salad for a complete meal.
- Cod can be substituted with other white fish if desired.
Nutrition
- Serving Size: 1 fillet
- Calories: 180
- Sugar: 1g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 60mg
Find it online: https://bibodo.com/healthy-baked-lemon-herb-cod-recipe/