30-Minute Insanely Good Healthy Dinner Recipe for Family Joy
These insanely good healthy dinner recipes are perfect for the whole family. They are nutritious, delicious, and easy to prepare, making weeknight dinners a breeze.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 lb boneless, skinless chicken breast
- 2 cups broccoli florets
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup low-sodium chicken broth
- 1 cup cooked quinoa
Instructions
- Preheat oven to 375°F.
- Season chicken with garlic powder, paprika, salt, and pepper.
- Heat olive oil in a skillet over medium heat and cook chicken for 5 minutes per side.
- Add broccoli and chicken broth to the skillet.
- Transfer the skillet to the oven and bake for 15 minutes.
- Serve over cooked quinoa.
Notes
- Substitute quinoa with brown rice if preferred.
- Add extra vegetables like carrots or bell peppers for variety.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://bibodo.com/healthy-dinner-recipes-family-love/