Healthy Homemade Granola (No Refined Sugar) for Guilt-Free Snacking!
Introduction to Healthy Homemade Granola (No Refined Sugar)
As a busy mom, I know how challenging it can be to find healthy snacks that everyone in the family loves. That’s why I’m excited to share my recipe for Healthy Homemade Granola (No Refined Sugar). This delightful granola is not only easy to make, but it’s also packed with wholesome ingredients that will keep you energized throughout the day. Whether you need a quick breakfast or a guilt-free snack, this recipe is your go-to solution. Plus, it’s a fantastic way to impress your loved ones with something delicious and nutritious!
Why You’ll Love This Healthy Homemade Granola (No Refined Sugar)
This Healthy Homemade Granola (No Refined Sugar) is a game-changer for busy lifestyles. It’s quick to whip up, taking just 35 minutes from start to finish. The best part? You can customize it to suit your taste buds! With its crunchy texture and delightful flavors, it’s a snack that satisfies cravings without the guilt. Plus, knowing exactly what goes into it makes it a wholesome choice for the whole family.
Ingredients for Healthy Homemade Granola (No Refined Sugar)
Gathering the right ingredients is the first step to creating your Healthy Homemade Granola (No Refined Sugar). Here’s what you’ll need:
- Rolled oats: The base of your granola, providing fiber and a hearty texture.
- Nuts: Choose from almonds, walnuts, or pecans for a crunchy boost of healthy fats and protein.
- Seeds: Pumpkin or sunflower seeds add a delightful crunch and are packed with nutrients.
- Unsweetened shredded coconut: This adds a tropical flair and natural sweetness without refined sugar.
- Honey or maple syrup: These natural sweeteners bind the granola together while keeping it healthy.
- Coconut oil: Melted coconut oil helps to crisp up the granola and adds a subtle flavor.
- Vanilla extract: A splash of vanilla enhances the overall flavor, making it irresistible.
- Cinnamon: This warm spice not only adds flavor but also has health benefits.
- Salt: Just a pinch balances the sweetness and enhances the flavors.
- Dried fruit: Raisins, cranberries, or apricots can be mixed in for a chewy texture and extra sweetness.
Feel free to customize the nuts and seeds based on your preferences or what you have on hand. If you’re looking for a sweeter granola, you can always add a bit more honey or maple syrup. For exact measurements, check the bottom of the article where you can find everything available for printing!
How to Make Healthy Homemade Granola (No Refined Sugar)
Making your own Healthy Homemade Granola (No Refined Sugar) is a breeze! Follow these simple steps, and you’ll have a delicious snack ready in no time. Let’s dive in!
Step 1: Preheat the Oven
First things first, preheat your oven to 350°F (175°C). Preheating is crucial because it ensures that your granola bakes evenly. A hot oven helps achieve that perfect golden-brown crunch we all love!
Step 2: Combine Dry Ingredients
In a large bowl, mix together the rolled oats, nuts, seeds, shredded coconut, cinnamon, and salt. Stir them well to combine. This step is essential for distributing the flavors evenly throughout your Healthy Homemade Granola (No Refined Sugar). The aroma of cinnamon will already start to fill your kitchen!
Step 3: Mix Wet Ingredients
In a separate bowl, blend the honey (or maple syrup), melted coconut oil, and vanilla extract. Whisk them together until smooth. This mixture acts as the glue that holds your granola together, so make sure it’s well combined. The sweet scent of vanilla will make your mouth water!
Step 4: Combine Wet and Dry Ingredients
Now, pour the wet mixture over the dry ingredients. Stir everything together until all the oats and nuts are well coated. This step is key to ensuring every bite of your Healthy Homemade Granola (No Refined Sugar) is packed with flavor. Don’t be shy—get in there and mix it up!
Step 5: Spread and Bake
Spread the granola mixture evenly on a baking sheet lined with parchment paper. Make sure it’s in a single layer for even baking. Bake for 20-25 minutes, stirring halfway through. This stirring is important to prevent burning and to achieve that lovely golden color. Keep an eye on it; you want it just right!
Step 6: Cool and Add Dried Fruit
Once your granola is golden brown, remove it from the oven and let it cool completely. This cooling time allows it to crisp up nicely. After it’s cooled, mix in your choice of dried fruit. This adds a delightful chewiness and extra sweetness to your Healthy Homemade Granola (No Refined Sugar). Now, it’s ready to be enjoyed!
Tips for Success
- Use fresh ingredients for the best flavor and texture.
- Don’t skip the stirring halfway through baking; it prevents burning.
- Let the granola cool completely for maximum crunch.
- Experiment with different nuts and seeds to find your favorite combo.
- Store in an airtight container to keep it fresh for up to two weeks.
Equipment Needed for Healthy Homemade Granola (No Refined Sugar)
- Baking sheet: A standard baking sheet works well; you can use a large casserole dish if needed.
- Parchment paper: This helps prevent sticking; aluminum foil is a good alternative.
- Mixing bowls: Use any size you have on hand; just ensure they’re large enough for mixing.
- Spatula: A rubber spatula is great for mixing; a wooden spoon will do the trick too.
Variations of Healthy Homemade Granola (No Refined Sugar)
- Nut-Free Version: Swap out the nuts for more seeds like chia or flaxseed for a nut-free option.
- Chocolate Lover’s Delight: Add unsweetened cocoa powder or dark chocolate chips for a rich, chocolatey twist.
- Spiced Granola: Experiment with spices like nutmeg or ginger for a warm, cozy flavor profile.
- Protein Boost: Mix in protein powder or hemp seeds to amp up the protein content.
- Fruit-Infused Granola: Incorporate freeze-dried fruits like strawberries or blueberries for a burst of flavor.
Serving Suggestions for Healthy Homemade Granola (No Refined Sugar)
- Enjoy it with yogurt and fresh fruit for a wholesome breakfast.
- Pair it with almond milk or your favorite dairy-free milk for a crunchy cereal.
- Sprinkle it over smoothie bowls for added texture and flavor.
- Use it as a topping for desserts like ice cream or fruit salads.
FAQs about Healthy Homemade Granola (No Refined Sugar)
Can I use other sweeteners instead of honey or maple syrup?
Absolutely! You can try agave nectar or brown rice syrup as alternatives. Just remember that the sweetness level may vary, so adjust to your taste.
How long does Healthy Homemade Granola (No Refined Sugar) last?
When stored in an airtight container, it can last up to two weeks. Just make sure to keep it in a cool, dry place to maintain its crunchiness!
Can I make this granola gluten-free?
Yes! Just ensure you use certified gluten-free rolled oats. This way, you can enjoy your Healthy Homemade Granola (No Refined Sugar) without any worries.
What can I add to my granola for extra flavor?
Consider adding spices like nutmeg or even a pinch of sea salt for a flavor boost. You can also mix in some citrus zest for a refreshing twist!
Is this granola suitable for kids?
Definitely! This Healthy Homemade Granola (No Refined Sugar) is a nutritious snack that kids will love. Just be mindful of any nut allergies when serving.
Final Thoughts on Healthy Homemade Granola (No Refined Sugar)
Creating your own Healthy Homemade Granola (No Refined Sugar) is not just about snacking; it’s about embracing a healthier lifestyle. Each crunchy bite is a reminder that you can enjoy delicious food without guilt. I love how this recipe brings my family together, whether we’re enjoying it at breakfast or as an afternoon treat. Plus, the joy of customizing it to our tastes makes it even more special. So, roll up your sleeves, get your hands a little messy, and savor the satisfaction of making something wholesome and delightful for your loved ones!
PrintHealthy Homemade Granola (No Refined Sugar) for Guilt-Free Snacking!
A delicious and nutritious granola recipe made without refined sugar, perfect for guilt-free snacking.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 cups 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
- 2 cups rolled oats
- 1 cup nuts (almonds, walnuts, or pecans)
- 1/2 cup seeds (pumpkin or sunflower)
- 1/2 cup unsweetened shredded coconut
- 1/2 cup honey or maple syrup
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1/2 cup dried fruit (raisins, cranberries, or apricots)
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the rolled oats, nuts, seeds, shredded coconut, cinnamon, and salt.
- In a separate bowl, mix together the honey (or maple syrup), melted coconut oil, and vanilla extract.
- Pour the wet ingredients over the dry ingredients and stir until everything is well coated.
- Spread the mixture evenly on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, stirring halfway through, until golden brown.
- Remove from the oven and let it cool completely.
- Once cooled, mix in the dried fruit.
- Store in an airtight container for up to two weeks.
Notes
- Feel free to customize the nuts and seeds based on your preference.
- For a sweeter granola, add more honey or maple syrup.
- Make sure to stir the granola while baking to prevent burning.
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 5g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
