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Heart healthy Mediterranean dinner for a tasty boost!

heart healthy mediterranean dinner
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A delicious and nutritious Mediterranean dinner that promotes heart health.

Ingredients

Scale
  • 2 cups quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup olives, sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Rinse the quinoa under cold water and cook according to package instructions.
  2. In a large bowl, combine the cherry tomatoes, cucumber, bell pepper, red onion, olives, and feta cheese.
  3. In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.
  4. Once the quinoa is cooked, let it cool slightly and then add it to the vegetable mixture.
  5. Pour the dressing over the salad and toss to combine.
  6. Serve chilled or at room temperature.

Notes

  • Feel free to add grilled chicken or chickpeas for extra protein.
  • This dish can be made ahead of time and stored in the refrigerator for up to 3 days.
  • Adjust the vegetables based on your preference or seasonal availability.

Nutrition

Find it online: https://bibodo.com/heart-healthy-mediterranean-dinner-recipe/